Indian subcontinent has vast varieties of fruits, vegetables, plants and herbs which are not only good for human health but they also boost immunity as they contain antioxidants. Amla is a green colored translucent fruit which derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”. It is also known as Indian gooseberry. Ayurveda claims that amla can balance the three doshas in our body, namely: kapha, vata, pitta, thereby eliminating the underlying cause of many diseases. Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties.Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood Amla is considered one of the best Indian remedy for getting flawless hair and good eyesight. Amla fruit is a rich source of ascorbic acid (vitamin C), carotene.
Awala can be a cure to many health problems that are associated to the the modern world. Some of these are damaged and dull hair and skin, weak eyesight due to poor lifestyle, eating habits and a substantial usage of electronic devices such as mobiles, laptops and computers. Awala is a magic fruit which can be consumed as prevention for keeping these problems at bay or improving these problems if they have already started to set in. Other benefits of Awala are mentioned further in this article.
What are the benefits of using Amla Powder?
In Ayurveda, Osteoarthritis is called Sandhivata in which an aggravated Vata causes pain and swelling in the joints. Amla has Vata balancing property and relieves pain and improves mobility. It helps to control joint pains and swelling due to an aggravated Vata.
Amla powder for skin helps to reduceslines, wrinkles, dark spots and acne problems to give you blemish-free youthful skin. Amla powder face pack helps to improves skin elasticity, removes dead skin cells and adds natural glow to your skin. It gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow.
Ayurveda says the reason behind premature greying is due to excessive pitta. Therefore, Amla helps to reduce the pitta to retard the process of hair greying. This is the reason Amal is found in different hair colorant formulations.
Amla is also a good source of A, which is known to enhance eye health. Vitamin A of Amla berries helps improve the vision. This can also reduce the risk of macular degeneration and conjunctivitis, which comes with aging.
One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol.
Amla is rich in antioxidants that help in fighting free radicals in the body.
Amla helps to control blood sugar level by regulating carbohydrate metabolism due to its Kashaya (astringent) and Rasayana (rejuvenating) properties.
Amla helps to control diarrhea due to its Kashaya (astringent) and Sita (cold) properties which help reduce contraction of the smooth muscles of the gastrointestinal tract.
Amla improves body metabolism and helps lower cholesterol by increasing the Pachak Agni (digestive fire). Amla powder can be used as a hair mask. Hair pack of amla is works as anexcellent hair tonic that adds a natural shine to hair and keeps them straight by working directly on the hair follicles.
Amla can help in flushing toxins from the body during the menstrual cycle and maintains the hormonal balance, which will automatically improve women’s fertility.
Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach. reduces cell damage and also the risk of cancer and inflammation
The alkaline nature of Amla is known to clear and strengthen the digestive system. The high fiber content of Amla is excellent for the digestive system as it cures constipation. Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.
Amla helps manage bloody diarrhea (dysentery) due to its Kashaya (astringent) property. It helps control bleeding and reduce contraction of the smooth muscles of the gastrointestinal tract.
Amla is that it is considered as the first and foremost food for anti-aging. Consuming amla powder on a daily basis is the secret behind the slow aging process
Vitamin C in Amla is known to increase the activity of natural killer cells leading to toxicity and breakdown of the cancerous cells. Amla also inhibits the growth and multiplication of cancer cells to some extent by inhibiting the enzymes topoisomerase and cdc25 tyrosine phosphatase.