Shatavari is primarily a reproductive tonic (both male and female), a demulcent for the digestive system, and a powerful adaptogen. As a reproductive tonic, Shatavari is relied on heavily for all stages of a woman’s reproductive cycle, beginning with the menarche (start of menses), supporting the female system through menses, ovulation and fertility, uterine strength during pregnancy, childbirth and ample lactation (flow and quantity of milk), and hot flashes, irritability, irregular memory and dryness during menopause. Shatavari is the primary uterine tonic in Ayurveda. But the benefits extend to the male reproductive system, too. Its unctuous properties increase all the reproductive fluids, supporting a healthy sperm count and regularity in men. Shatavari is also especially useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia.